It’s Stress Awareness Week

It’s StressAwarenessWeek, and given the current climate, managing your stress levels and taking care of your mental health have never been more important. To find out how Anxiety UK can help, please visit their website here

Stress support

We all feel stressed sometimes and it can get on top of us – Visit Every Mind Matters for simple actions you can take to help you feel less stressed.

Support for under 18s mental health

There are times when we find it hard to get through the day. For some of us these times are so frequent it can be difficult to cope. There are service in our area that can help under 18s that may be feeling low and unmotivated. Find out more

Support App

It’s normal to feel stressed and overwhelmed at times. However there’s help out there. Download the mobile app Daylight for techniques to reduce stress and anxiety

Courses to manage stress

We know heightened stress levels impact our physical & mental health. Did you know that Togetheralluk has a FREE self-guided course dedicated to managing stress & anxiety?

To register visit here