Support sessions for Family Carers

FEELING GOOD, CARING WELL project

Supporting the emotional and physical wellbeing of Carers across Essex

ACTION FOR FAMILY CARERS www.affc.org.uk/feelinggood

TUESDAYS 2pm : Wellbeing Check-in with Liz – support, chat, relaxation techniques


WEDNESDAYS 7pm : Relaxation with Anna – a variety of techniques to use at home


FRIDAYS 2.30 pm : Gentle Yoga and Relaxation – join our qualified yoga and meditation expert, Shelley.