FEELING GOOD, CARING WELL project
Supporting the emotional and physical wellbeing of Carers across Essex
ACTION FOR FAMILY CARERS www.affc.org.uk/feelinggood
TUESDAYS 2pm : Wellbeing Check-in with Liz – support, chat, relaxation techniques
WEDNESDAYS 7pm : Relaxation with Anna – a variety of techniques to use at home
FRIDAYS 2.30 pm : Gentle Yoga and Relaxation – join our qualified yoga and meditation expert, Shelley.