If you’re a man living in Thurrock with a BMI over 27, you can meet people and get some fun exercise through the football programme, Shift the Timber!
Tuesdays 7pm to 8pm
• Specialised football coaching with FA
level 3 coaches.
• 12 weekly planned sessions.
• Skills & tactics training
Storm Fitness and Leisure,
Chadwell Road, Grays, RM17 5TD
Find out more about how the programme can help you lose weight here