Winter can bring with it a strange mix of emotions. For some of us, winter is a time of joy, with crisp mornings and the excitement of the festive season. Yet for others, the shorter darker days mean we don’t go out as much and the holidays bring a sense of loneliness. But there are things we can do to improve how we feel and places we can seek support.
Here are some tips for looking after your mental health in the months ahead:
Coping with grief during the Christmas season. While some people seem to be full of the joys of season, for others Christmas can be especially difficult if you have lost a loved one.
Ask yourself if you are feeling SAD? If so, you may be experiencing Seasonal Affective Disorder.
If you, a family member or friend are in crisis and need help, please call NHS 111 and select the option for mental health crisis (option 2).